27.2 km | 03:04:16 | 06:46/km日期: 2015-12-13 05:30 - 總爬升: 474 m - 地點: 『芬享襦力』大古山路線 - 卡路里: 1370 Cal - 總步數: 29936 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'56" / 06'43" / 09'59" / 05'46" / 05'42" / 06'33" / 06'43" / 06'45" / 07'23" / 09'02" / 08'55" / 06'32" / 05'44" / 05'58" / 06'01" / 06'27" / 06'49" / 05'54" / 05'43" / 06'09" / 07'36" / 08'34" / 06'34" / 06'06" / 06'11" / 06'25" / 06'30" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'13") | 1004 / 1004 | 168 / 100 |
| 2 | | 06'43" (+01'02") | 1008 / 2013 | 164 / 90 |
| 3 | | 09'54" (+04'13") | 1001 / 3015 | 106 / 94 |
| 4 | | 05'45" (+00'04") | 1001 / 4016 | 168 / 102 |
| 5 | | 05'41" | 1001 / 5018 | 169 / 103 |
| 6 | | 06'35" (+00'54") | 1004 / 6023 | 165 / 91 |
| 7 | | 06'39" (+00'58") | 1008 / 7032 | 162 / 92 |
| 8 | | 06'40" (+00'59") | 1000 / 8032 | 164 / 90 |
| 9 | | 07'28" (+01'47") | 1004 / 9036 | 165 / 80 |
| 10 | | 08'58" (+03'17") | 1003 / 10040 | 166 / 66 |
| 11 | | 08'52" (+03'11") | 1000 / 11040 | 130 / 86 |
| 12 | | 06'31" (+00'50") | 1001 / 12042 | 169 / 90 |
| 13 | | 05'43" (+00'02") | 1005 / 13047 | 171 / 102 |
| 14 | | 05'57" (+00'16") | 1000 / 14048 | 171 / 97 |
| 15 | | 05'59" (+00'18") | 1008 / 15057 | 170 / 97 |
| 16 | | 06'32" (+00'51") | 1007 / 16064 | 166 / 91 |
| 17 | | 06'38" (+00'57") | 1003 / 17068 | 171 / 87 |
| 18 | | 05'54" (+00'13") | 1008 / 18076 | 170 / 99 |
| 19 | | 05'41" | 1004 / 19080 | 172 / 101 |
| 20 | | 06'12" (+00'31") | 1006 / 20087 | 170 / 94 |
| 21 | | 07'38" (+01'57") | 1001 / 21089 | 166 / 78 |
| 22 | | 08'24" (+02'43") | 1007 / 22097 | 155 / 76 |
| 23 | | 06'34" (+00'53") | 1006 / 23103 | 168 / 90 |
| 24 | | 05'59" (+00'18") | 1000 / 24104 | 169 / 98 |
| 25 | | 06'14" (+00'33") | 1000 / 25104 | 168 / 94 |
| 26 | | 06'24" (+00'43") | 1007 / 26111 | 168 / 92 |
| 27 | | 06'30" (+00'49") | 1012 / 27124 | 167 / 91 |
| 28 | | 06'41" (+01'00") | 189 / 27313 | 165 / 90 |
大古山練跑!!今天娘子加碼～～
祝各位休假愉快～～
12月累積里程 :
202.81 km 
MIZUNO WAVE Rider 17 累積 :
699.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'43" | 00:12'39" |
| 3 | 09'59" | 00:22'38" |
| 4 | 05'46" | 00:28'24" |
| 5 | 05'42" | 00:34'06" |
| 6 | 06'33" | 00:40'39" |
| 7 | 06'43" | 00:47'22" |
| 8 | 06'45" | 00:54'07" |
| 9 | 07'23" | 01:01'30" |
| 10 | 09'02" | 01:10'32" |
| 11 | 08'55" | 01:19'27" |
| 12 | 06'32" | 01:25'59" |
| 13 | 05'44" | 01:31'43" |
| 14 | 05'58" | 01:37'41" |
| 15 | 06'01" | 01:43'42" |
| 16 | 06'27" | 01:50'09" |
| 17 | 06'49" | 01:56'58" |
| 18 | 05'54" | 02:02'52" |
| 19 | 05'43" | 02:08'35" |
| 20 | 06'09" | 02:14'44" |
| 21 | 07'36" | 02:22'20" |
| 22 | 08'34" | 02:30'54" |
| 23 | 06'34" | 02:37'28" |
| 24 | 06'06" | 02:43'34" |
| 25 | 06'11" | 02:49'45" |
| 26 | 06'25" | 02:56'10" |
| 27 | 06'30" | 03:02'40" |
| 27.2 | 08'26" | 03:04'16" |
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