9.6 km | 01:27:08 | 09:03/km日期: 2023-03-11 06:08 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73%
Pace: 08'43" / 06'42" / 07'40" / 09'59" / 06'35" / 12'09" / 08'15" / 11'12" / 10'25" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'49") | 500 / 500 |
| 2 | | 08'46" (+02'45") | 500 / 1000 |
| 3 | | 06'49" (+00'48") | 500 / 1500 |
| 4 | | 06'35" (+00'34") | 500 / 2000 |
| 5 | | 08'25" (+02'24") | 500 / 2500 |
| 6 | | 06'53" (+00'52") | 500 / 3000 |
| 7 | | 06'01" | 500 / 3500 |
| 8 | | 13'55" (+07'54") | 500 / 4000 |
| 9 | | 06'43" (+00'42") | 500 / 4500 |
| 10 | | 06'26" (+00'25") | 500 / 5000 |
| 11 | | 07'13" (+01'12") | 500 / 5500 |
| 12 | | 17'05" (+11'04") | 500 / 6000 |
| 13 | | 08'49" (+02'48") | 500 / 6500 |
| 14 | | 07'39" (+01'38") | 500 / 7000 |
| 15 | | 08'11" (+02'10") | 500 / 7500 |
| 16 | | 14'13" (+08'12") | 500 / 8000 |
| 17 | | 14'31" (+08'30") | 500 / 8500 |
| 18 | | 06'18" (+00'17") | 500 / 9000 |
| 19 | | 06'50" (+00'49") | 500 / 9500 |
| 20 | | 16'21" (+10'20") | 119 / 9619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
162.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'42" | 00:15'25" |
| 3 | 07'40" | 00:23'05" |
| 4 | 09'59" | 00:33'04" |
| 5 | 06'35" | 00:39'39" |
| 6 | 12'09" | 00:51'48" |
| 7 | 08'15" | 01:00'03" |
| 8 | 11'12" | 01:11'15" |
| 9 | 10'25" | 01:21'40" |
| 9.6 | 16'31" | 01:31'54" |
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