16.1 km | 01:11:40 | 04:27/km日期: 2023-03-09 20:48 - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61%
Pace: 04'31" / 04'39" / 04'29" / 04'27" / 04'33" / 04'35" / 04'32" / 04'31" / 04'25" / 04'30" / 04'23" / 04'16" / 04'18" / 04'15" / 04'21" / 04'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 411 / 411 |
| 2 | | 04'37" (+00'28") | 415 / 827 |
| 3 | | 04'36" (+00'27") | 409 / 1236 |
| 4 | | 04'31" (+00'22") | 411 / 1648 |
| 5 | | 04'34" (+00'25") | 409 / 2057 |
| 6 | | 04'29" (+00'20") | 408 / 2465 |
| 7 | | 04'29" (+00'20") | 413 / 2879 |
| 8 | | 04'36" (+00'27") | 404 / 3283 |
| 9 | | 04'21" (+00'12") | 412 / 3695 |
| 10 | | 04'30" (+00'21") | 407 / 4103 |
| 11 | | 04'29" (+00'20") | 409 / 4513 |
| 12 | | 04'33" (+00'24") | 409 / 4923 |
| 13 | | 04'38" (+00'29") | 410 / 5333 |
| 14 | | 04'28" (+00'19") | 410 / 5744 |
| 15 | | 04'36" (+00'27") | 406 / 6150 |
| 16 | | 04'35" (+00'26") | 411 / 6561 |
| 17 | | 04'36" (+00'27") | 409 / 6971 |
| 18 | | 04'33" (+00'24") | 407 / 7378 |
| 19 | | 04'27" (+00'18") | 416 / 7794 |
| 20 | | 04'30" (+00'21") | 409 / 8204 |
| 21 | | 04'26" (+00'17") | 415 / 8619 |
| 22 | | 04'24" (+00'15") | 409 / 9029 |
| 23 | | 04'27" (+00'18") | 414 / 9444 |
| 24 | | 04'29" (+00'20") | 408 / 9852 |
| 25 | | 04'21" (+00'12") | 416 / 10268 |
| 26 | | 04'23" (+00'14") | 410 / 10679 |
| 27 | | 04'17" (+00'08") | 417 / 11096 |
| 28 | | 04'17" (+00'08") | 415 / 11512 |
| 29 | | 04'22" (+00'13") | 405 / 11918 |
| 30 | | 04'22" (+00'13") | 409 / 12328 |
| 31 | | 04'09" | 415 / 12743 |
| 32 | | 04'22" (+00'13") | 405 / 13149 |
| 33 | | 04'12" (+00'03") | 413 / 13562 |
| 34 | | 04'14" (+00'05") | 415 / 13978 |
| 35 | | 04'17" (+00'08") | 405 / 14383 |
| 36 | | 04'22" (+00'13") | 406 / 14789 |
| 37 | | 04'21" (+00'12") | 408 / 15197 |
| 38 | | 04'21" (+00'12") | 391 / 15589 |
| 39 | | 04'35" (+00'26") | 517 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
422.63 km 
Asics nimbus 22 累積 :
8302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'39" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'27" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'35" | 00:27'14" |
| 7 | 04'32" | 00:31'46" |
| 8 | 04'31" | 00:36'17" |
| 9 | 04'25" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'23" | 00:49'35" |
| 12 | 04'16" | 00:53'51" |
| 13 | 04'18" | 00:58'09" |
| 14 | 04'15" | 01:02'24" |
| 15 | 04'21" | 01:06'45" |
| 16 | 04'24" | 01:11'09" |
| 16.1 | 05'37" | 01:11'45" |
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