5.1 km | 00:29:10 | 05:42/km日期: 2015-11-28 09:02 - 地點: Lai Chi Kok Park - 天氣: Good - 卡路里: 368 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'43" / 05'50" / 05'37" / 05'43" / 05'28" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'14") | 1009 / 1009 |
2 | | 05'50" (+00'23") | 1005 / 2014 |
3 | | 05'37" (+00'10") | 998 / 3013 |
4 | | 05'42" (+00'15") | 1006 / 4019 |
5 | | 05'27" | 1002 / 5022 |
6 | | 06'30" (+01'03") | 110 / 5132 |
Casual run before UNICEF HM
11月累積里程 :
120.68 km ![](images/shoe.png)
Mizuno Wave Spacer AR4 Dynamotion Fit X10 累積 :
288.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'50" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'43" | 00:22'53" |
5 | 05'28" | 00:28'21" |
5.1 | 07'51" | 00:29'10" |