15.2 km | 01:37:41 | 06:25/km日期: 2023-03-09 18:43 - 平均心率: 132 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 51%
Pace: 07'25" / 07'05" / 06'39" / 06'08" / 05'57" / 12'44" / 06'43" / 06'07" / 06'06" / 06'17" / 06'27" / 06'13" / 07'22" / 06'13" / 06'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'43") | 500 / 500 |
| 2 | | 07'17" (+01'27") | 500 / 1000 |
| 3 | | 07'07" (+01'17") | 500 / 1500 |
| 4 | | 07'01" (+01'11") | 500 / 2000 |
| 5 | | 07'04" (+01'14") | 500 / 2500 |
| 6 | | 06'14" (+00'24") | 500 / 3000 |
| 7 | | 06'17" (+00'27") | 500 / 3500 |
| 8 | | 05'57" (+00'07") | 500 / 4000 |
| 9 | | 06'04" (+00'14") | 500 / 4500 |
| 10 | | 05'50" | 500 / 5000 |
| 11 | | 06'22" (+00'32") | 500 / 5500 |
| 12 | | 07'25" (+01'35") | 500 / 6000 |
| 13 | | 06'51" (+01'01") | 500 / 6500 |
| 14 | | 06'34" (+00'44") | 500 / 7000 |
| 15 | | 06'14" (+00'24") | 500 / 7500 |
| 16 | | 05'59" (+00'09") | 500 / 8000 |
| 17 | | 06'08" (+00'18") | 500 / 8500 |
| 18 | | 06'04" (+00'14") | 500 / 9000 |
| 19 | | 05'59" (+00'09") | 500 / 9500 |
| 20 | | 06'33" (+00'43") | 500 / 10000 |
| 21 | | 06'13" (+00'23") | 500 / 10500 |
| 22 | | 06'39" (+00'49") | 500 / 11000 |
| 23 | | 06'18" (+00'28") | 500 / 11500 |
| 24 | | 06'08" (+00'18") | 500 / 12000 |
| 25 | | 06'20" (+00'30") | 500 / 12500 |
| 26 | | 06'23" (+00'33") | 500 / 13000 |
| 27 | | 06'18" (+00'28") | 500 / 13500 |
| 28 | | 06'08" (+00'18") | 500 / 14000 |
| 29 | | 05'59" (+00'09") | 500 / 14500 |
| 30 | | 06'00" (+00'10") | 500 / 15000 |
| 31 | | 04'50" | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
171.03 km 
Nike air zoom tival fly3 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'05" | 00:14'30" |
| 3 | 06'39" | 00:21'09" |
| 4 | 06'08" | 00:27'17" |
| 5 | 05'57" | 00:33'14" |
| 6 | 12'44" | 00:45'58" |
| 7 | 06'43" | 00:52'41" |
| 8 | 06'07" | 00:58'48" |
| 9 | 06'06" | 01:04'54" |
| 10 | 06'17" | 01:11'11" |
| 11 | 06'27" | 01:17'38" |
| 12 | 06'13" | 01:23'51" |
| 13 | 07'22" | 01:31'13" |
| 14 | 06'13" | 01:37'26" |
| 15 | 06'00" | 01:43'26" |
| 15.2 | 04'51" | 01:44'30" |
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