9.9 km | 00:47:38 | 04:49/km日期: 2015-12-15 16:45 - 卡路里: 400 Cal - 總步數: 8148 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 77%
Pace: 04'08" / 04'02" / 04'24" / 04'34" / 04'15" / 04'40" / 04'30" / 04'42" / 04'54" / 04'22" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'51") | 410 / 410 | 183 / 112 |
| 2 | | 04'01" | 402 / 813 | 184 / 135 |
| 3 | | 04'29" (+00'28") | 400 / 1214 | 173 / 128 |
| 4 | | 04'32" (+00'31") | 407 / 1622 | 174 / 126 |
| 5 | | 04'17" (+00'16") | 407 / 2029 | 172 / 134 |
| 6 | | 04'22" (+00'21") | 404 / 2433 | 172 / 133 |
| 7 | | 04'40" (+00'39") | 403 / 2837 | 169 / 126 |
| 8 | | 04'39" (+00'38") | 407 / 3244 | 167 / 128 |
| 9 | | 04'49" (+00'48") | 401 / 3645 | 166 / 124 |
| 10 | | 05'01" (+01'00") | 401 / 4047 | 169 / 117 |
| 11 | | 04'39" (+00'38") | 407 / 4454 | 169 / 126 |
| 12 | | 04'58" (+00'57") | 405 / 4860 | 167 / 119 |
| 13 | | 04'42" (+00'41") | 403 / 5263 | 170 / 124 |
| 14 | | 04'51" (+00'50") | 405 / 5668 | 170 / 120 |
| 15 | | 04'50" (+00'49") | 406 / 6075 | 172 / 119 |
| 16 | | 04'49" (+00'48") | 403 / 6479 | 170 / 121 |
| 17 | | 05'07" (+01'06") | 403 / 6882 | 167 / 116 |
| 18 | | 05'01" (+01'00") | 404 / 7287 | 169 / 117 |
| 19 | | 05'09" (+01'08") | 400 / 7687 | 167 / 115 |
| 20 | | 05'12" (+01'11") | 403 / 8090 | 167 / 114 |
| 21 | | 05'11" (+01'10") | 401 / 8492 | 168 / 114 |
| 22 | | 05'09" (+01'08") | 403 / 8895 | 170 / 113 |
| 23 | | 04'19" (+00'18") | 401 / 9297 | 174 / 132 |
| 24 | | 04'20" (+00'19") | 407 / 9704 | 174 / 132 |
| 25 | | 05'20" (+01'19") | 277 / 9981 | 164 / 113 |
今天心情不好，怒跑，一定位完成就衝出去，但是沒特別開速度
12月累積里程 :
85.57 km 
asics tartherzeal3(august) 累積 :
106.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'02" | 00:08'10" |
| 3 | 04'24" | 00:12'34" |
| 4 | 04'34" | 00:17'08" |
| 5 | 04'15" | 00:21'23" |
| 6 | 04'40" | 00:26'03" |
| 7 | 04'30" | 00:30'33" |
| 8 | 04'42" | 00:35'15" |
| 9 | 04'54" | 00:40'09" |
| 10 | 04'22" | 00:44'31" |
| 9.9 | -25'-27" | 00:47'38" |
展開計圈分析
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