30.1 km | 03:03:04 | 06:04/km日期: 2015-12-12 05:59 - 總爬升: 358 m - 卡路里: 1897 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'24" / 05'51" / 06'17" / 06'00" / 06'10" / 06'05" / 05'52" / 05'56" / 06'00" / 05'13" / 05'50" / 05'45" / 05'47" / 05'22" / 05'30" / 06'07" / 05'43" / 05'45" / 05'10" / 06'08" / 05'19" / 05'35" / 06'58" / 06'01" / 07'53" / 05'59" / 05'47" / 05'54" / 08'14" / 05'50" / 23'14" /
12月累積里程 : 297.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 05'52" | 00:42'39" |
| 8 | 05'56" | 00:48'35" |
| 9 | 06'00" | 00:54'35" |
| 10 | 05'13" | 00:59'48" |
| 11 | 05'50" | 01:05'38" |
| 12 | 05'45" | 01:11'23" |
| 13 | 05'47" | 01:17'10" |
| 14 | 05'22" | 01:22'32" |
| 15 | 05'30" | 01:28'02" |
| 16 | 06'07" | 01:34'09" |
| 17 | 05'43" | 01:39'52" |
| 18 | 05'45" | 01:45'37" |
| 19 | 05'10" | 01:50'47" |
| 20 | 06'08" | 01:56'55" |
| 21 | 05'19" | 02:02'14" |
| 22 | 05'35" | 02:07'49" |
| 23 | 06'58" | 02:14'47" |
| 24 | 06'01" | 02:20'48" |
| 25 | 07'53" | 02:28'41" |
| 26 | 05'59" | 02:34'40" |
| 27 | 05'47" | 02:40'27" |
| 28 | 05'54" | 02:46'21" |
| 29 | 08'14" | 02:54'35" |
| 30 | 05'50" | 03:00'25" |
| 30.1 | 23'14" | 03:03'04" |
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