21.3 km | 02:03:31 | 05:47/km日期: 2015-12-13 06:00 - 總爬升: 134 m - 卡路里: 1319 Cal - 總步數: 21784 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 95%
Pace: 06'21" / 05'41" / 05'36" / 05'16" / 05'16" / 05'04" / 05'24" / 05'30" / 05'30" / 05'31" / 05'45" / 05'54" / 06'07" / 05'49" / 05'59" / 05'59" / 06'02" / 05'52" / 06'10" / 06'07" / 06'27" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'15") | 1000 / 1000 | 154 / 101 |
2 | | 05'38" (+00'33") | 1007 / 2007 | 176 / 100 |
3 | | 05'34" (+00'29") | 1005 / 3013 | 183 / 98 |
4 | | 05'15" (+00'10") | 1002 / 4015 | 181 / 104 |
5 | | 05'14" (+00'09") | 1005 / 5020 | 183 / 104 |
6 | | 05'05" | 1005 / 6026 | 188 / 104 |
7 | | 05'21" (+00'16") | 1008 / 7034 | 182 / 102 |
8 | | 05'26" (+00'21") | 1001 / 8036 | 182 / 100 |
9 | | 05'29" (+00'24") | 1001 / 9038 | 181 / 100 |
10 | | 05'31" (+00'26") | 1006 / 10045 | 181 / 99 |
11 | | 05'44" (+00'39") | 1002 / 11047 | 180 / 96 |
12 | | 05'53" (+00'48") | 1001 / 12049 | 178 / 94 |
13 | | 06'07" (+01'02") | 1006 / 13055 | 167 / 97 |
14 | | 05'44" (+00'39") | 1003 / 14059 | 185 / 93 |
15 | | 05'59" (+00'54") | 1000 / 15059 | 182 / 91 |
16 | | 05'59" (+00'54") | 1005 / 16065 | 175 / 95 |
17 | | 06'00" (+00'55") | 1004 / 17069 | 172 / 96 |
18 | | 05'49" (+00'44") | 1007 / 18077 | 178 / 95 |
19 | | 06'07" (+01'02") | 1006 / 19083 | 168 / 97 |
20 | | 06'05" (+01'00") | 1003 / 20087 | 179 / 91 |
21 | | 06'26" (+01'21") | 1003 / 21091 | 156 / 99 |
22 | | 06'29" (+01'24") | 318 / 21409 | 153 / 100 |
台中劉虎
跟在一個路跑協會的速度,最後還是跟不上呀,體力不支,真遜