12.1 km | 01:04:39 | 05:20/km日期: 2021-09-03 16:15 - 總爬升: 211 m - 平均心率: 173 - 卡路里: 932 Cal - 平均步頻: 178
Pace: 03'08" / 04'55" / 04'42" / 05'03" / 05'06" / 05'12" / 05'34" / 05'29" / 04'56" / 05'14" / 05'58" / 07'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'28" (+00'47") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+01'17") | 1000 / 11000 |
| 12 | | 06'13" (+01'32") | 1000 / 12000 |
| 13 | | 05'43" (+01'02") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 39.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 04'55" | 00:08'03" |
| 3 | 04'42" | 00:12'45" |
| 4 | 05'03" | 00:17'48" |
| 5 | 05'06" | 00:22'54" |
| 6 | 05'12" | 00:28'06" |
| 7 | 05'34" | 00:33'40" |
| 8 | 05'29" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 05'14" | 00:49'19" |
| 11 | 05'58" | 00:55'17" |
| 12 | 07'30" | 01:02'47" |
| 12.1 | 05'44" | 01:03'29" |
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