15.0 km | 01:17:07 | 05:08/km日期: 2023-03-08 05:37 - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80%
Pace: 05'21" / 05'19" / 04'46" / 04'11" / 05'05" / 04'42" / 04'48" / 05'33" / 04'05" / 06'31" / 04'06" / 06'33" / 04'09" / 06'26" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+01'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'46") | 1000 / 3000 |
| 4 | | 04'10" (+00'10") | 1000 / 4000 |
| 5 | | 04'00" | 600 / 4600 |
| 6 | | 06'41" (+02'41") | 600 / 5199 |
| 7 | | 04'09" (+00'09") | 1000 / 6199 |
| 8 | | 04'05" (+00'05") | 600 / 6799 |
| 9 | | 07'35" (+03'35") | 600 / 7399 |
| 10 | | 04'09" (+00'09") | 1000 / 8399 |
| 11 | | 04'04" (+00'04") | 600 / 8999 |
| 12 | | 07'59" (+03'59") | 600 / 9599 |
| 13 | | 04'08" (+00'08") | 1000 / 10599 |
| 14 | | 04'08" (+00'08") | 600 / 11199 |
| 15 | | 08'12" (+04'12") | 600 / 11799 |
| 16 | | 04'08" (+00'08") | 1000 / 12799 |
| 17 | | 04'03" (+00'03") | 600 / 13399 |
| 18 | | 08'02" (+04'02") | 600 / 13999 |
| 19 | | 05'31" (+01'31") | 1000 / 14999 |
| 20 | | 03'33" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 297.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 04'46" | 00:15'26" |
| 4 | 04'11" | 00:19'37" |
| 5 | 05'05" | 00:24'42" |
| 6 | 04'42" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 05'33" | 00:39'45" |
| 9 | 04'05" | 00:43'50" |
| 10 | 06'31" | 00:50'21" |
| 11 | 04'06" | 00:54'27" |
| 12 | 06'33" | 01:01'00" |
| 13 | 04'09" | 01:05'09" |
| 14 | 06'26" | 01:11'35" |
| 15 | 05'31" | 01:17'06" |
| 15.0 | 03'47" | 01:17'08" |
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