12.0 km | 01:14:42 | 06:12/km日期: 2023-03-08 04:13 - 平均心率: 117 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80%
Pace: 07'43" / 07'32" / 06'15" / 07'21" / 05'40" / 05'30" / 05'51" / 05'20" / 07'35" / 06'25" / 21'47" / 07'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'28") | 1000 / 1000 |
| 2 | | 07'31" (+02'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'38" (+01'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 377 / 5377 |
| 7 | | 05'26" (+00'11") | 1000 / 6377 |
| 8 | | 05'17" (+00'02") | 1000 / 7377 |
| 9 | | 05'25" (+00'10") | 1000 / 8377 |
| 10 | | 05'27" (+00'12") | 1000 / 9377 |
| 11 | | 05'25" (+00'10") | 361 / 9739 |
| 12 | | 05'15" | 1000 / 10739 |
| 13 | | 07'37" (+02'22") | 1000 / 11739 |
| 14 | | 07'58" (+02'43") | 280 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
213.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'32" | 00:15'15" |
| 3 | 06'15" | 00:21'30" |
| 4 | 07'21" | 00:28'51" |
| 5 | 05'40" | 00:34'31" |
| 6 | 05'30" | 00:40'01" |
| 7 | 05'51" | 00:45'52" |
| 8 | 05'20" | 00:51'12" |
| 9 | 07'35" | 00:58'47" |
| 10 | 06'25" | 01:05'12" |
| 11 | 21'47" | 01:26'59" |
| 12 | 07'39" | 01:34'38" |
| 12.0 | 11'38" | 01:34'52" |
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