33.6 km | 03:36:00 | 06:25/km日期: 2015-12-12 06:05 - 總爬升: 464 m - 平均心率: 167 - 卡路里: 1191 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'18" / 06'07" / 06'00" / 06'21" / 10'13" / 05'46" / 06'02" / 06'20" / 06'26" / 05'33" / 14'09" / 06'21" / 06'09" / 07'02" / 09'49" / 07'39" / 19'37" / 06'04" / 08'12" / 05'33" / 05'49" / 06'57" / 05'58" / 10'31" / 06'40" / 08'10" / 05'57" / 09'09" / 06'24" / 06'03" / 07'04" / 07'14" / 09'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'26" (+00'54") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'22" (+00'50") | 1000 / 11000 |
| 12 | | 06'21" (+00'49") | 1000 / 12000 |
| 13 | | 06'08" (+00'36") | 1000 / 13000 |
| 14 | | 07'02" (+01'30") | 1000 / 14000 |
| 15 | | 06'36" (+01'04") | 1000 / 15000 |
| 16 | | 07'38" (+02'06") | 1000 / 16000 |
| 17 | | 08'12" (+02'40") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'30") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'49" (+00'17") | 1000 / 21000 |
| 22 | | 06'57" (+01'25") | 1000 / 22000 |
| 23 | | 05'55" (+00'23") | 1000 / 23000 |
| 24 | | 06'12" (+00'40") | 1000 / 24000 |
| 25 | | 06'40" (+01'08") | 1000 / 25000 |
| 26 | | 08'07" (+02'35") | 1000 / 26000 |
| 27 | | 05'58" (+00'26") | 1000 / 27000 |
| 28 | | 05'56" (+00'24") | 1000 / 28000 |
| 29 | | 06'24" (+00'52") | 1000 / 29000 |
| 30 | | 06'02" (+00'30") | 1000 / 30000 |
| 31 | | 07'04" (+01'32") | 1000 / 31000 |
| 32 | | 07'14" (+01'42") | 1000 / 32000 |
| 33 | | 07'03" (+01'31") | 1000 / 33000 |
| 34 | | 05'45" (+00'13") | 579 / 33579 |
原想偷懶⋯只跑雙潭⋯
萊爾富遇到跑友⋯說「明珠姐、元香姐」往半天岩去了！
所以⋯就被推坑往前邁進！
在接近半天岩約1.5K
遇見爽朗笑聲的「明珠姐、元香姐」
不虛此行啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 10'13" | 00:34'59" |
| 6 | 05'46" | 00:40'45" |
| 7 | 06'02" | 00:46'47" |
| 8 | 06'20" | 00:53'07" |
| 9 | 06'26" | 00:59'33" |
| 10 | 05'33" | 01:05'06" |
| 11 | 14'09" | 01:19'15" |
| 12 | 06'21" | 01:25'36" |
| 13 | 06'09" | 01:31'45" |
| 14 | 07'02" | 01:38'47" |
| 15 | 09'49" | 01:48'36" |
| 16 | 07'39" | 01:56'15" |
| 17 | 19'37" | 02:15'52" |
| 18 | 06'04" | 02:21'56" |
| 19 | 08'12" | 02:30'08" |
| 20 | 05'33" | 02:35'41" |
| 21 | 05'49" | 02:41'30" |
| 22 | 06'57" | 02:48'27" |
| 23 | 05'58" | 02:54'25" |
| 24 | 10'31" | 03:04'56" |
| 25 | 06'40" | 03:11'36" |
| 26 | 08'10" | 03:19'46" |
| 27 | 05'57" | 03:25'43" |
| 28 | 09'09" | 03:34'52" |
| 29 | 06'24" | 03:41'16" |
| 30 | 06'03" | 03:47'19" |
| 31 | 07'04" | 03:54'23" |
| 32 | 07'14" | 04:01'37" |
| 33 | 09'13" | 04:10'50" |
| 33.6 | 05'46" | 04:14'11" |
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