21.0 km | 01:59:52 | 05:42/km日期: 2015-12-11 17:47 - 總爬升: 347 m - 地點: 縣府到中彰外環 - 卡路里: 1144 Cal - 總步數: 20196 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 57%
Pace: 06'00" / 05'56" / 05'14" / 05'47" / 06'05" / 05'35" / 06'00" / 05'59" / 05'30" / 06'02" / 05'04" / 05'07" / 06'52" / 06'54" / 05'15" / 05'17" / 05'24" / 05'06" / 05'47" / 05'47" / 04'39" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'31") | 1005 / 1005 | 161 / 100 |
| 2 | | 05'52" (+01'14") | 994 / 2000 | 166 / 102 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 | 166 / 114 |
| 4 | | 05'47" (+01'09") | 999 / 4000 | 167 / 103 |
| 5 | | 06'06" (+01'28") | 1005 / 5006 | 167 / 97 |
| 6 | | 05'35" (+00'57") | 1003 / 6009 | 168 / 106 |
| 7 | | 06'07" (+01'29") | 996 / 7005 | 166 / 98 |
| 8 | | 05'52" (+01'14") | 1003 / 8008 | 168 / 100 |
| 9 | | 05'37" (+00'59") | 994 / 9003 | 171 / 103 |
| 10 | | 06'03" (+01'25") | 1002 / 10005 | 168 / 98 |
| 11 | | 05'01" (+00'23") | 998 / 11004 | 170 / 116 |
| 12 | | 05'07" (+00'29") | 1006 / 12010 | 172 / 113 |
| 13 | | 06'59" (+02'21") | 989 / 13000 | 166 / 85 |
| 14 | | 06'50" (+02'12") | 1005 / 14005 | 166 / 87 |
| 15 | | 05'13" (+00'35") | 996 / 15001 | 168 / 113 |
| 16 | | 05'20" (+00'42") | 1008 / 16009 | 169 / 110 |
| 17 | | 05'22" (+00'44") | 994 / 17003 | 168 / 110 |
| 18 | | 05'05" (+00'27") | 1000 / 18004 | 171 / 114 |
| 19 | | 05'52" (+01'14") | 996 / 19001 | 169 / 100 |
| 20 | | 05'48" (+01'10") | 1002 / 20003 | 171 / 100 |
| 21 | | 04'38" | 996 / 20999 | 176 / 122 |
| 22 | | 04'48" (+00'10") | 10 / 21010 | 160 / 130 |
12月累積里程 :
276.95 km 
003 黑色阿拖 累積 :
862.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'14" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 06'05" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 06'00" | 00:40'37" |
| 8 | 05'59" | 00:46'36" |
| 9 | 05'30" | 00:52'06" |
| 10 | 06'02" | 00:58'08" |
| 11 | 05'04" | 01:03'12" |
| 12 | 05'07" | 01:08'19" |
| 13 | 06'52" | 01:15'11" |
| 14 | 06'54" | 01:22'05" |
| 15 | 05'15" | 01:27'20" |
| 16 | 05'17" | 01:32'37" |
| 17 | 05'24" | 01:38'01" |
| 18 | 05'06" | 01:43'07" |
| 19 | 05'47" | 01:48'54" |
| 20 | 05'47" | 01:54'41" |
| 21 | 04'39" | 01:59'20" |
| 21.0 | 48'03" | 01:59'52" |
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