10.0 km | 01:21:20 | 08:06/km日期: 2015-12-10 15:46 - 地點: 高大 - 卡路里: 542 Cal - 溫度: 24°C - 濕度: 74%
Pace: 09'04" / 08'20" / 08'32" / 08'12" / 08'08" / 07'52" / 08'00" / 07'48" / 07'40" / 07'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'43") | 1006 / 1006 |
| 2 | | 08'20" (+00'53") | 999 / 2005 |
| 3 | | 08'19" (+00'52") | 997 / 3002 |
| 4 | | 08'08" (+00'41") | 1006 / 4008 |
| 5 | | 08'13" (+00'46") | 991 / 4999 |
| 6 | | 07'53" (+00'26") | 1004 / 6004 |
| 7 | | 07'56" (+00'29") | 998 / 7002 |
| 8 | | 07'52" (+00'25") | 1000 / 8001 |
| 9 | | 07'41" (+00'14") | 996 / 8998 |
| 10 | | 07'27" | 1000 / 9998 |
| 11 | | 09'48" (+02'21") | 17 / 10015 |
12月累積里程 :
135.19 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'20" | 00:17'24" |
| 3 | 08'32" | 00:25'56" |
| 4 | 08'12" | 00:34'08" |
| 5 | 08'08" | 00:42'16" |
| 6 | 07'52" | 00:50'08" |
| 7 | 08'00" | 00:58'08" |
| 8 | 07'48" | 01:05'56" |
| 9 | 07'40" | 01:13'36" |
| 10 | 07'28" | 01:21'04" |
| 10.0 | 16'39" | 01:21'20" |
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