10.0 km | 01:30:32 | 09:00/km日期: 2015-12-09 15:36 - 地點: 高大 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 76%
Pace: 10'12" / 09'44" / 10'16" / 10'12" / 08'28" / 09'16" / 08'20" / 08'20" / 07'48" / 07'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'24") | 1002 / 1002 |
| 2 | | 09'51" (+02'11") | 999 / 2001 |
| 3 | | 10'14" (+02'34") | 998 / 3000 |
| 4 | | 09'58" (+02'18") | 1004 / 4003 |
| 5 | | 08'31" (+00'51") | 993 / 4997 |
| 6 | | 09'07" (+01'27") | 999 / 5996 |
| 7 | | 08'18" (+00'38") | 1004 / 7000 |
| 8 | | 08'19" (+00'39") | 997 / 7997 |
| 9 | | 07'44" (+00'04") | 1004 / 9001 |
| 10 | | 07'40" | 998 / 9999 |
| 11 | | 11'27" (+03'47") | 16 / 10015 |
12月累積里程 :
135.19 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'44" | 00:19'56" |
| 3 | 10'16" | 00:30'12" |
| 4 | 10'12" | 00:40'24" |
| 5 | 08'28" | 00:48'52" |
| 6 | 09'16" | 00:58'08" |
| 7 | 08'20" | 01:06'28" |
| 8 | 08'20" | 01:14'48" |
| 9 | 07'48" | 01:22'36" |
| 10 | 07'40" | 01:30'16" |
| 10.0 | 16'39" | 01:30'32" |
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