21.1 km | 02:09:21 | 06:06/km日期: 2023-03-09 18:34 - 平均心率: 146 - 卡路里: 1635 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 43%
Pace: 05'54" / 05'58" / 05'43" / 05'54" / 06'08" / 06'06" / 06'12" / 06'02" / 05'57" / 06'08" / 05'55" / 05'54" / 05'56" / 05'55" / 07'35" / 06'12" / 06'05" / 06'15" / 06'07" / 06'14" / 06'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 07'35" (+01'52") | 1000 / 15000 |
| 16 | | 06'11" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'31") | 1000 / 18000 |
| 19 | | 06'07" (+00'24") | 1000 / 19000 |
| 20 | | 06'14" (+00'31") | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 1000 / 21000 |
| 22 | | 06'59" (+01'16") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 06'08" | 00:29'37" |
| 6 | 06'06" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 06'08" | 01:00'02" |
| 11 | 05'55" | 01:05'57" |
| 12 | 05'54" | 01:11'51" |
| 13 | 05'56" | 01:17'47" |
| 14 | 05'55" | 01:23'42" |
| 15 | 07'35" | 01:31'17" |
| 16 | 06'12" | 01:37'29" |
| 17 | 06'05" | 01:43'34" |
| 18 | 06'15" | 01:49'49" |
| 19 | 06'07" | 01:55'56" |
| 20 | 06'14" | 02:02'10" |
| 21 | 06'08" | 02:08'18" |
| 21.1 | 07'05" | 02:09'21" |
留言 
展開計圈分析
