10.3 km | 01:03:37 | 06:10/km日期: 2023-03-06 18:28 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 06'13" / 05'58" / 06'12" / 06'06" / 06'06" / 05'59" / 05'53" / 06'19" / 06'32" / 06'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 589 / 3589 |
| 5 | | 06'06" (+00'14") | 1000 / 4589 |
| 6 | | 06'01" (+00'09") | 1000 / 5589 |
| 7 | | 05'52" | 1000 / 6589 |
| 8 | | 06'04" (+00'12") | 1000 / 7589 |
| 9 | | 06'28" (+00'36") | 1000 / 8589 |
| 10 | | 06'27" (+00'35") | 1000 / 9589 |
| 11 | | 06'31" (+00'39") | 705 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 05'59" | 00:36'34" |
| 7 | 05'53" | 00:42'27" |
| 8 | 06'19" | 00:48'46" |
| 9 | 06'32" | 00:55'18" |
| 10 | 06'21" | 01:01'39" |
| 10.3 | 06'43" | 01:03'38" |
展開計圈分析
留言 
