11.1 km | 01:00:50 | 05:29/km日期: 2023-03-06 20:08 - 平均心率: 118 - 卡路里: 343 Cal - 平均步頻: 154
Pace: 05'34" / 05'27" / 05'47" / 05'51" / 06'01" / 05'18" / 05'09" / 05'11" / 05'11" / 05'26" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'47" | 00:16'48" |
| 4 | 05'51" | 00:22'39" |
| 5 | 06'01" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 05'09" | 00:39'07" |
| 8 | 05'11" | 00:44'18" |
| 9 | 05'11" | 00:49'29" |
| 10 | 05'26" | 00:54'55" |
| 11 | 05'26" | 01:00'21" |
| 11.1 | 05'30" | 01:00'51" |
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