13.5 km | 01:42:25 | 07:34/km日期: 2023-03-06 07:24 - 總爬升: 237 m - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 64%
Pace: 09'19" / 08'28" / 08'02" / 07'32" / 07'17" / 08'21" / 07'16" / 06'40" / 07'22" / 07'10" / 06'43" / 06'42" / 07'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'37") | 1000 / 1000 |
| 2 | | 08'28" (+01'48") | 1000 / 2000 |
| 3 | | 08'01" (+01'21") | 1000 / 3000 |
| 4 | | 07'32" (+00'52") | 1000 / 4000 |
| 5 | | 07'16" (+00'36") | 1000 / 5000 |
| 6 | | 08'21" (+01'41") | 1000 / 6000 |
| 7 | | 07'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 07'21" (+00'41") | 1000 / 9000 |
| 10 | | 07'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'41" (+00'01") | 1000 / 12000 |
| 13 | | 07'42" (+01'02") | 1000 / 13000 |
| 14 | | 07'35" (+00'55") | 509 / 13509 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'28" | 00:17'47" |
| 3 | 08'02" | 00:25'49" |
| 4 | 07'32" | 00:33'21" |
| 5 | 07'17" | 00:40'38" |
| 6 | 08'21" | 00:48'59" |
| 7 | 07'16" | 00:56'15" |
| 8 | 06'40" | 01:02'55" |
| 9 | 07'22" | 01:10'17" |
| 10 | 07'10" | 01:17'27" |
| 11 | 06'43" | 01:24'10" |
| 12 | 06'42" | 01:30'52" |
| 13 | 07'42" | 01:38'34" |
| 13.5 | 07'35" | 01:42'26" |
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