5.3 km | 00:25:56 | 04:53/km日期: 2015-12-08 19:32 - 卡路里: 286 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'24" / 04'40" / 04'52" / 04'44" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'47") | 394 / 394 |
| 2 | | 04'17" (+00'10") | 404 / 798 |
| 3 | | 04'07" | 416 / 1214 |
| 4 | | 05'17" (+01'10") | 410 / 1624 |
| 5 | | 04'16" (+00'09") | 409 / 2033 |
| 6 | | 04'10" (+00'03") | 408 / 2441 |
| 7 | | 05'43" (+01'36") | 405 / 2846 |
| 8 | | 04'54" (+00'47") | 411 / 3257 |
| 9 | | 04'48" (+00'41") | 406 / 3663 |
| 10 | | 04'43" (+00'36") | 405 / 4068 |
| 11 | | 05'30" (+01'23") | 412 / 4480 |
| 12 | | 05'03" (+00'56") | 405 / 4885 |
| 13 | | 06'07" (+02'00") | 430 / 5315 |
12月累積里程 :
210.17 km 
Brooks T7 Racer 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'40" | 00:09'04" |
| 3 | 04'52" | 00:13'56" |
| 4 | 04'44" | 00:18'40" |
| 5 | 05'16" | 00:23'56" |
| 5.3 | 06'20" | 00:25'56" |
展開計圈分析
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