9.6 km | 00:58:13 | 06:03/km日期: 2015-12-08 19:41 - 地點: 中路重劃區畫格子 - 卡路里: 718 Cal - 總步數: 10904 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'35" / 05'40" / 05'48" / 06'05" / 05'42" / 05'47" / 06'10" / 06'13" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'32") | 407 / 407 | 174 / 90 |
| 2 | | 04'48" | 405 / 812 | 186 / 111 |
| 3 | | 05'02" (+00'14") | 406 / 1218 | 192 / 103 |
| 4 | | 06'37" (+01'49") | 402 / 1620 | 184 / 81 |
| 5 | | 04'55" (+00'07") | 406 / 2027 | 196 / 103 |
| 6 | | 05'10" (+00'22") | 405 / 2432 | 194 / 99 |
| 7 | | 06'47" (+01'59") | 405 / 2837 | 186 / 78 |
| 8 | | 04'58" (+00'10") | 402 / 3239 | 197 / 102 |
| 9 | | 05'27" (+00'39") | 403 / 3643 | 194 / 94 |
| 10 | | 06'59" (+02'11") | 405 / 4048 | 182 / 78 |
| 11 | | 05'05" (+00'17") | 406 / 4454 | 198 / 99 |
| 12 | | 05'19" (+00'31") | 406 / 4860 | 192 / 97 |
| 13 | | 07'25" (+02'37") | 403 / 5264 | 172 / 78 |
| 14 | | 05'06" (+00'18") | 404 / 5669 | 193 / 101 |
| 15 | | 05'33" (+00'45") | 402 / 6071 | 193 / 93 |
| 16 | | 07'27" (+02'39") | 402 / 6473 | 180 / 74 |
| 17 | | 05'09" (+00'21") | 400 / 6873 | 194 / 99 |
| 18 | | 05'45" (+00'57") | 408 / 7281 | 193 / 89 |
| 19 | | 07'03" (+02'15") | 403 / 7685 | 183 / 77 |
| 20 | | 05'19" (+00'31") | 407 / 8092 | 200 / 93 |
| 21 | | 05'32" (+00'44") | 402 / 8495 | 196 / 91 |
| 22 | | 08'00" (+03'12") | 406 / 8901 | 177 / 70 |
| 23 | | 07'16" (+02'28") | 407 / 9308 | 172 / 79 |
| 24 | | 06'27" (+01'39") | 405 / 9713 | 188 / 82 |
間歇跑：(4'10"跑800m + 3'00"跑400m)*7趟
12月累積里程 :
183.16 km 
HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 06'05" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 06'10" | 00:40'47" |
| 8 | 06'13" | 00:47'00" |
| 9 | 07'01" | 00:54'01" |
| 9.6 | 06'56" | 00:58'13" |
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