30.1 km | 02:58:51 | 05:56/km日期: 2023-03-05 05:41 - 平均心率: 155 - 卡路里: 2191 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 79%
Pace: 06'06" / 05'54" / 05'49" / 05'42" / 05'50" / 07'21" / 05'57" / 05'50" / 05'56" / 06'01" / 06'49" / 06'07" / 06'00" / 05'49" / 05'50" / 08'54" / 05'32" / 05'39" / 05'47" / 06'02" / 06'03" / 05'33" / 05'41" / 05'37" / 05'37" / 05'52" / 05'34" / 05'29" / 05'11" / 04'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 8767 / 8767 |
| 2 | | 05'53" | 21342 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 241.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 07'21" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 05'50" | 00:48'29" |
| 9 | 05'56" | 00:54'25" |
| 10 | 06'01" | 01:00'26" |
| 11 | 06'49" | 01:07'15" |
| 12 | 06'07" | 01:13'22" |
| 13 | 06'00" | 01:19'22" |
| 14 | 05'49" | 01:25'11" |
| 15 | 05'50" | 01:31'01" |
| 16 | 08'54" | 01:39'55" |
| 17 | 05'32" | 01:45'27" |
| 18 | 05'39" | 01:51'06" |
| 19 | 05'47" | 01:56'53" |
| 20 | 06'02" | 02:02'55" |
| 21 | 06'03" | 02:08'58" |
| 22 | 05'33" | 02:14'31" |
| 23 | 05'41" | 02:20'12" |
| 24 | 05'37" | 02:25'49" |
| 25 | 05'37" | 02:31'26" |
| 26 | 05'52" | 02:37'18" |
| 27 | 05'34" | 02:42'52" |
| 28 | 05'29" | 02:48'21" |
| 29 | 05'11" | 02:53'32" |
| 30 | 04'53" | 02:58'25" |
| 30.1 | 04'04" | 02:58'52" |
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