15.3 km | 01:38:30 | 06:25/km日期: 2023-03-05 08:36 - 總爬升: 163 m - 地點: 新月橋～華中橋。 - 天氣: 晴 - 卡路里: 870 Cal - 總步數: 19562 - 平均步頻: 198 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 68%
Pace: 06'38" / 06'12" / 06'14" / 06'17" / 06'14" / 06'17" / 06'31" / 06'30" / 06'33" / 06'22" / 06'26" / 06'24" / 06'33" / 06'31" / 06'26" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'25") | 1006 / 1006 | 189 / 79 |
| 2 | | 06'11" | 1001 / 2008 | 200 / 80 |
| 3 | | 06'13" (+00'02") | 1000 / 3009 | 199 / 80 |
| 4 | | 06'15" (+00'04") | 1004 / 4013 | 198 / 80 |
| 5 | | 06'13" (+00'02") | 1002 / 5015 | 198 / 80 |
| 6 | | 06'16" (+00'05") | 1000 / 6016 | 199 / 79 |
| 7 | | 06'30" (+00'19") | 1002 / 7018 | 199 / 77 |
| 8 | | 06'30" (+00'19") | 1007 / 8026 | 199 / 77 |
| 9 | | 06'32" (+00'21") | 1004 / 9030 | 198 / 76 |
| 10 | | 06'20" (+00'09") | 1002 / 10033 | 200 / 78 |
| 11 | | 06'22" (+00'11") | 1005 / 11038 | 200 / 78 |
| 12 | | 06'24" (+00'13") | 1001 / 12040 | 197 / 78 |
| 13 | | 06'34" (+00'23") | 1001 / 13041 | 196 / 77 |
| 14 | | 06'28" (+00'17") | 1005 / 14046 | 199 / 77 |
| 15 | | 06'24" (+00'13") | 1009 / 15056 | 200 / 77 |
| 16 | | 06'26" (+00'15") | 344 / 15400 | 198 / 78 |
3月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'17" | 00:37'52" |
| 7 | 06'31" | 00:44'23" |
| 8 | 06'30" | 00:50'53" |
| 9 | 06'33" | 00:57'26" |
| 10 | 06'22" | 01:03'48" |
| 11 | 06'26" | 01:10'14" |
| 12 | 06'24" | 01:16'38" |
| 13 | 06'33" | 01:23'11" |
| 14 | 06'31" | 01:29'42" |
| 15 | 06'26" | 01:36'08" |
| 15.3 | 06'52" | 01:38'30" |
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