5.0 km | 00:22:45 | 04:35/km日期: 2015-12-11 18:05 - 卡路里: 201 Cal - 總步數: 3950 - 平均步頻: 173 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'15" / 04'22" / 04'19" / 04'25" / 04'18" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'09") | 409 / 409 | 177 / 127 |
| 2 | | 04'15" | 407 / 816 | 190 / 123 |
| 3 | | 04'32" (+00'17") | 403 / 1220 | 170 / 129 |
| 4 | | 04'30" (+00'15") | 406 / 1626 | 173 / 127 |
| 5 | | 04'50" (+00'35") | 405 / 2032 | 167 / 122 |
| 6 | | 04'31" (+00'16") | 408 / 2440 | 175 / 126 |
| 7 | | 04'34" (+00'19") | 400 / 2841 | 170 / 128 |
| 8 | | 04'36" (+00'21") | 408 / 3249 | 170 / 126 |
| 9 | | 04'44" (+00'29") | 401 / 3650 | 170 / 123 |
| 10 | | 04'26" (+00'11") | 412 / 4063 | 174 / 129 |
| 11 | | 04'24" (+00'09") | 408 / 4471 | 174 / 130 |
| 12 | | 04'23" (+00'08") | 409 / 4881 | 171 / 132 |
| 13 | | 04'25" (+00'10") | 154 / 5035 | 169 / 133 |
12月累積里程 :
85.57 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'22" | 00:08'37" |
| 3 | 04'19" | 00:12'56" |
| 4 | 04'25" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 5.0 | -24'-4" | 00:22'45" |
展開計圈分析
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