11.4 km | 01:29:25 | 07:48/km日期: 2023-03-04 06:41 - 總爬升: 104 m - 平均心率: 132 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76%
Pace: 07'30" / 07'24" / 07'42" / 09'13" / 07'04" / 11'04" / 09'09" / 07'09" / 07'06" / 06'32" / 08'03" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'57") | 1000 / 1000 |
| 2 | | 07'24" (+00'52") | 1000 / 2000 |
| 3 | | 07'41" (+01'09") | 1000 / 3000 |
| 4 | | 09'13" (+02'41") | 1000 / 4000 |
| 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 08'35" (+02'03") | 1000 / 6000 |
| 7 | | 09'08" (+02'36") | 1000 / 7000 |
| 8 | | 07'08" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'03" (+01'31") | 1000 / 11000 |
| 12 | | 09'00" (+02'28") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 120.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'24" | 00:14'54" |
| 3 | 07'42" | 00:22'36" |
| 4 | 09'13" | 00:31'49" |
| 5 | 07'04" | 00:38'53" |
| 6 | 11'04" | 00:49'57" |
| 7 | 09'09" | 00:59'06" |
| 8 | 07'09" | 01:06'15" |
| 9 | 07'06" | 01:13'21" |
| 10 | 06'32" | 01:19'53" |
| 11 | 08'03" | 01:27'56" |
| 11.4 | 09'01" | 01:31'55" |
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