11.0 km | 01:07:00 | 06:04/km日期: 2015-12-10 04:13 - 平均心率: 188 - 卡路里: 635 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'03" / 06'10" / 05'57" / 06'10" / 06'09" / 06'09" / 06'18" / 06'34" / 06'03" / 05'52" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'34" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'11" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'10" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'09" | 00:36'38" |
| 7 | 06'18" | 00:42'56" |
| 8 | 06'34" | 00:49'30" |
| 9 | 06'03" | 00:55'33" |
| 10 | 05'52" | 01:01'25" |
| 11 | 05'29" | 01:06'54" |
| 11.0 | 05'08" | 01:07'01" |
留言 
展開計圈分析
