11.5 km | 01:15:50 | 06:34/km日期: 2015-12-10 18:39 - 地點: 河堤公園 - 天氣: 晴 - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'27" / 07'49" / 07'15" / 06'49" / 06'41" / 06'24" / 06'18" / 06'08" / 06'05" / 06'00" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 1005 / 1005 |
| 2 | | 07'49" (+01'56") | 1011 / 2017 |
| 3 | | 07'13" (+01'20") | 1007 / 3025 |
| 4 | | 06'46" (+00'53") | 1006 / 4031 |
| 5 | | 06'41" (+00'48") | 1005 / 5037 |
| 6 | | 06'25" (+00'32") | 1012 / 6049 |
| 7 | | 06'14" (+00'21") | 1007 / 7056 |
| 8 | | 06'08" (+00'15") | 1010 / 8067 |
| 9 | | 06'04" (+00'11") | 1012 / 9079 |
| 10 | | 06'01" (+00'08") | 1014 / 10094 |
| 11 | | 05'53" | 1006 / 11100 |
| 12 | | 05'44" | 420 / 11521 |
12月累積里程 :
201.97 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'49" | 00:15'16" |
| 3 | 07'15" | 00:22'31" |
| 4 | 06'49" | 00:29'20" |
| 5 | 06'41" | 00:36'01" |
| 6 | 06'24" | 00:42'25" |
| 7 | 06'18" | 00:48'43" |
| 8 | 06'08" | 00:54'51" |
| 9 | 06'05" | 01:00'56" |
| 10 | 06'00" | 01:06'56" |
| 11 | 05'55" | 01:12'51" |
| 11.5 | 05'43" | 01:15'50" |
展開計圈分析
留言 
