10.4 km | 01:10:12 | 06:45/km日期: 2023-02-28 16:03 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 07'44" / 07'16" / 06'59" / 07'02" / 06'50" / 06'36" / 06'43" / 06'17" / 05'56" / 06'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'39") | 500 / 500 |
| 2 | | 07'49" (+01'55") | 500 / 1000 |
| 3 | | 07'31" (+01'37") | 500 / 1500 |
| 4 | | 07'00" (+01'06") | 500 / 2000 |
| 5 | | 07'04" (+01'10") | 500 / 2500 |
| 6 | | 06'54" (+01'00") | 500 / 3000 |
| 7 | | 06'57" (+01'03") | 500 / 3500 |
| 8 | | 07'06" (+01'12") | 500 / 4000 |
| 9 | | 06'56" (+01'02") | 500 / 4500 |
| 10 | | 06'42" (+00'48") | 500 / 5000 |
| 11 | | 06'32" (+00'38") | 500 / 5500 |
| 12 | | 06'40" (+00'46") | 500 / 6000 |
| 13 | | 06'35" (+00'41") | 500 / 6500 |
| 14 | | 06'49" (+00'55") | 500 / 7000 |
| 15 | | 06'21" (+00'27") | 500 / 7500 |
| 16 | | 06'12" (+00'18") | 500 / 8000 |
| 17 | | 05'54" | 500 / 8500 |
| 18 | | 05'55" (+00'01") | 500 / 9000 |
| 19 | | 05'56" (+00'02") | 500 / 9500 |
| 20 | | 06'07" (+00'13") | 500 / 10000 |
| 21 | | 06'07" (+00'13") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.93 km 
阿拖 1st 黃 累積 :
1258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'16" | 00:15'00" |
| 3 | 06'59" | 00:21'59" |
| 4 | 07'02" | 00:29'01" |
| 5 | 06'50" | 00:35'51" |
| 6 | 06'36" | 00:42'27" |
| 7 | 06'43" | 00:49'10" |
| 8 | 06'17" | 00:55'27" |
| 9 | 05'56" | 01:01'23" |
| 10 | 06'01" | 01:07'24" |
| 10.4 | 06'08" | 01:09'45" |
展開計圈分析
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