12.1 km | 01:01:04 | 05:03/km日期: 2015-12-08 07:04 - 平均心率: 142 - 卡路里: 587 Cal
Pace: 05'30" / 05'16" / 05'10" / 05'05" / 05'01" / 04'58" / 04'57" / 04'58" / 05'01" / 05'05" / 05'02" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'09" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 05'05" | 00:51'01" |
| 11 | 05'02" | 00:56'03" |
| 12 | 04'44" | 01:00'47" |
| 12.1 | 04'08" | 01:01'05" |
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