10.1 km | 01:23:34 | 08:16/km日期: 2023-03-01 05:56 - 卡路里: 545 Cal - 總步數: 15670 - 平均步頻: 187 - 平均步幅: 64 cm - 溫度: 11°C - 濕度: 85%
Pace: 08'14" / 08'21" / 08'20" / 08'09" / 08'11" / 08'17" / 08'17" / 08'35" / 08'17" / 07'47" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+00'21") | 1000 / 1000 | 186 / 65 |
2 | | 08'20" (+00'28") | 1001 / 2001 | 187 / 63 |
3 | | 08'21" (+00'29") | 1001 / 3003 | 187 / 63 |
4 | | 08'09" (+00'17") | 1000 / 4003 | 190 / 64 |
5 | | 08'10" (+00'18") | 1000 / 5004 | 188 / 64 |
6 | | 08'17" (+00'25") | 1001 / 6005 | 189 / 63 |
7 | | 08'18" (+00'26") | 1000 / 7005 | 189 / 63 |
8 | | 08'37" (+00'45") | 1000 / 8005 | 181 / 63 |
9 | | 08'10" (+00'18") | 1000 / 9006 | 188 / 64 |
10 | | 07'52" | 1000 / 10006 | 189 / 66 |
11 | | 10'18" (+02'26") | 92 / 10098 | 153 / 63 |
3月累積里程 :
474.70 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'21" | 00:16'35" |
3 | 08'20" | 00:24'55" |
4 | 08'09" | 00:33'04" |
5 | 08'11" | 00:41'15" |
6 | 08'17" | 00:49'32" |
7 | 08'17" | 00:57'49" |
8 | 08'35" | 01:06'24" |
9 | 08'17" | 01:14'41" |
10 | 07'47" | 01:22'28" |
10.1 | 11'06" | 01:23'34" |