16.6 km | 01:39:22 | 05:58/km日期: 2023-03-02 08:28 - 地點: 18^3 - 天氣: 涼 - 平均心率: 135 - 卡路里: 1187 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60%
Pace: 05'42" / 05'51" / 06'00" / 06'28" / 05'39" / 06'11" / 06'34" / 06'37" / 06'28" / 06'26" / 06'09" / 06'05" / 05'54" / 05'36" / 05'45" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 774 / 2774 |
| 4 | | 06'35" (+01'37") | 1000 / 3774 |
| 5 | | 05'43" (+00'45") | 1000 / 4774 |
| 6 | | 05'43" (+00'45") | 775 / 5550 |
| 7 | | 06'31" (+01'33") | 1000 / 6550 |
| 8 | | 06'52" (+01'54") | 1000 / 7550 |
| 9 | | 06'01" (+01'03") | 771 / 8321 |
| 10 | | 06'48" (+01'50") | 1000 / 9321 |
| 11 | | 06'08" (+01'10") | 1000 / 10321 |
| 12 | | 06'17" (+01'19") | 772 / 11094 |
| 13 | | 06'02" (+01'04") | 1000 / 12094 |
| 14 | | 05'50" (+00'52") | 1000 / 13094 |
| 15 | | 05'26" (+00'28") | 761 / 13855 |
| 16 | | 05'54" (+00'56") | 1000 / 14855 |
| 17 | | 04'58" | 1000 / 15855 |
| 18 | | 04'51" | 778 / 16634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
320.93 km 
ㄚ拖 3 Zepro 黃色 2號鞋 累積 :
1213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 06'00" | 00:17'33" |
| 4 | 06'28" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 06'11" | 00:35'51" |
| 7 | 06'34" | 00:42'25" |
| 8 | 06'37" | 00:49'02" |
| 9 | 06'28" | 00:55'30" |
| 10 | 06'26" | 01:01'56" |
| 11 | 06'09" | 01:08'05" |
| 12 | 06'05" | 01:14'10" |
| 13 | 05'54" | 01:20'04" |
| 14 | 05'36" | 01:25'40" |
| 15 | 05'45" | 01:31'25" |
| 16 | 04'53" | 01:36'18" |
| 16.6 | 04'51" | 01:39'23" |
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