27.1 km | 03:35:26 | 07:56/km日期: 2023-02-27 09:23 - 總爬升: 407 m - 平均心率: 147 - 卡路里: 1567 Cal - 溫度: 15°C - 濕度: 61%
Pace: 06'18" / 07'14" / 07'26" / 06'42" / 08'46" / 08'54" / 08'01" / 08'30" / 12'36" / 06'39" / 06'59" / 10'39" / 05'59" / 05'59" / 11'30" / 05'53" / 06'51" / 08'48" / 07'51" / 06'53" / 09'56" / 07'45" / 06'28" / 10'13" / 06'47" / 06'44" / 07'13" / 13'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 165.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'14" | 00:13'32" |
3 | 07'26" | 00:20'58" |
4 | 06'42" | 00:27'40" |
5 | 08'46" | 00:36'26" |
6 | 08'54" | 00:45'20" |
7 | 08'01" | 00:53'21" |
8 | 08'30" | 01:01'51" |
9 | 12'36" | 01:14'27" |
10 | 06'39" | 01:21'06" |
11 | 06'59" | 01:28'05" |
12 | 10'39" | 01:38'44" |
13 | 05'59" | 01:44'43" |
14 | 05'59" | 01:50'42" |
15 | 11'30" | 02:02'12" |
16 | 05'53" | 02:08'05" |
17 | 06'51" | 02:14'56" |
18 | 08'48" | 02:23'44" |
19 | 07'51" | 02:31'35" |
20 | 06'53" | 02:38'28" |
21 | 09'56" | 02:48'24" |
22 | 07'45" | 02:56'09" |
23 | 06'28" | 03:02'37" |
24 | 10'13" | 03:12'50" |
25 | 06'47" | 03:19'37" |
26 | 06'44" | 03:26'21" |
27 | 07'13" | 03:33'34" |
27.1 | 13'28" | 03:35'26" |