15.9 km | 01:41:10 | 06:21/km日期: 2023-02-28 06:30 - 總爬升: 140 m - 平均心率: 156 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 06'04" / 05'56" / 06'04" / 05'52" / 06'05" / 06'01" / 06'45" / 06'17" / 15'02" / 06'32" / 06'39" / 06'59" / 07'52" / 06'10" / 06'14" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'53") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'58" (+01'06") | 1000 / 12000 |
| 13 | | 07'07" (+01'15") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'28" (+00'36") | 912 / 15912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
168.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 06'45" | 00:42'47" |
| 8 | 06'17" | 00:49'04" |
| 9 | 15'02" | 01:04'06" |
| 10 | 06'32" | 01:10'38" |
| 11 | 06'39" | 01:17'17" |
| 12 | 06'59" | 01:24'16" |
| 13 | 07'52" | 01:32'08" |
| 14 | 06'10" | 01:38'18" |
| 15 | 06'14" | 01:44'32" |
| 15.9 | 07'47" | 01:51'39" |
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