12.6 km | 03:56:02 | 18:43/km日期: 2023-02-27 05:08 - 平均心率: 71 - 卡路里: 774 Cal - 平均步頻: 100 - 溫度: 14°C - 濕度: 68%
Pace: 16'45" / 16'04" / 16'41" / 523'36" / 17'24" / 17'21" / 17'43" / 19'18" / 20'52" / 22'00" / 34'04" / 21'07" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+01'37") | 1000 / 1000 |
| 2 | | 16'03" | 1000 / 2000 |
| 3 | | 16'40" (+00'37") | 1000 / 3000 |
| 4 | | 17'55" (+01'52") | 1000 / 4000 |
| 5 | | 17'24" (+01'21") | 1000 / 5000 |
| 6 | | 17'21" (+01'18") | 1000 / 6000 |
| 7 | | 17'43" (+01'40") | 1000 / 7000 |
| 8 | | 19'17" (+03'14") | 1000 / 8000 |
| 9 | | 20'52" (+04'49") | 1000 / 9000 |
| 10 | | 22'00" (+05'57") | 1000 / 10000 |
| 11 | | 20'22" (+04'19") | 1000 / 11000 |
| 12 | | 21'06" (+05'03") | 1000 / 12000 |
| 13 | | 19'17" (+03'14") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 389.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 16'04" | 00:32'49" |
| 3 | 16'41" | 00:49'30" |
| 4 | 523'36" | 09:33'06" |
| 5 | 17'24" | 09:50'30" |
| 6 | 17'21" | 10:07'51" |
| 7 | 17'43" | 10:25'34" |
| 8 | 19'18" | 10:44'52" |
| 9 | 20'52" | 11:05'44" |
| 10 | 22'00" | 11:27'44" |
| 11 | 34'04" | 12:01'48" |
| 12 | 21'07" | 12:22'55" |
| 12.6 | 19'18" | 12:34'31" |
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