18.5 km | 02:24:00 | 07:47/km日期: 2023-03-05 05:57 - 平均心率: 140 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 79%
Pace: 06'58" / 06'59" / 06'42" / 07'16" / 07'31" / 25'44" / 06'25" / 06'20" / 05'57" / 06'15" / 05'57" / 06'16" / 06'27" / 06'14" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'16" (+01'20") | 1000 / 4000 |
| 5 | | 07'30" (+01'34") | 1000 / 5000 |
| 6 | | 25'43" (+19'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'26" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'43" (+00'47") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 124.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'42" | 00:20'39" |
| 4 | 07'16" | 00:27'55" |
| 5 | 07'31" | 00:35'26" |
| 6 | 25'44" | 01:01'10" |
| 7 | 06'25" | 01:07'35" |
| 8 | 06'20" | 01:13'55" |
| 9 | 05'57" | 01:19'52" |
| 10 | 06'15" | 01:26'07" |
| 11 | 05'57" | 01:32'04" |
| 12 | 06'16" | 01:38'20" |
| 13 | 06'27" | 01:44'47" |
| 14 | 06'14" | 01:51'01" |
| 15.0 | 06'43" | 01:57'45" |
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