4.7 km | 00:30:03 | 06:20/km日期: 2015-12-08 15:55 - 平均心率: 143 - 卡路里: 307 Cal - 溫度: 28°C - 濕度: 46%
Pace: 06'39" / 06'08" / 06'56" / 07'27" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'15") | 417 / 417 |
| 2 | | 24'50" (+21'29") | 22 / 440 |
| 3 | | 01:23'36" (+20'15") | 17 / 458 |
| 4 | | 03'21" | 400 / 858 |
| 5 | | 17'37" (+14'16") | 85 / 943 |
| 6 | | 03'24" (+00'03") | 400 / 1343 |
| 7 | | 21'46" (+18'25") | 68 / 1412 |
| 8 | | 03'37" (+00'16") | 400 / 1812 |
| 9 | | 23'51" (+20'30") | 62 / 1875 |
| 10 | | 03'41" (+00'20") | 400 / 2275 |
| 11 | | 19'57" (+16'36") | 75 / 2350 |
| 12 | | 03'41" (+00'20") | 400 / 2750 |
| 13 | | 19'50" (+16'29") | 75 / 2825 |
| 14 | | 03'38" (+00'17") | 400 / 3225 |
| 15 | | 17'14" (+13'53") | 87 / 3312 |
| 16 | | 03'43" (+00'22") | 400 / 3712 |
| 17 | | 17'24" (+14'03") | 86 / 3798 |
| 18 | | 03'45" (+00'24") | 400 / 4198 |
| 19 | | 25'14" (+21'53") | 59 / 4258 |
| 20 | | 03'32" (+00'11") | 400 / 4658 |
| 21 | | 19'43" (+16'22") | 76 / 4734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
100.80 km 
亞瑟士 虎走 TARTHERZEAL 3 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'56" | 00:19'43" |
| 4 | 07'27" | 00:27'10" |
| 4.7 | 07'03" | 00:32'21" |
展開計圈分析
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