21.1 km | 02:35:36 | 07:21/km日期: 2015-12-05 06:11 - 總爬升: 202 m - 平均心率: 104 - 卡路里: 1809 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'14" / 06'58" / 07'46" / 09'48" / 07'32" / 08'23" / 09'12" / 07'08" / 07'24" / 09'05" / 09'13" / 07'55" / 08'52" / 08'02" / 05'28" / 05'26" / 04'49" / 05'57" / 05'14" / 05'26" / 05'33" / 22'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
142.68 km MIZUNO wave rider 18 累積 :
591.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'58" | 00:14'12" |
3 | 07'46" | 00:21'58" |
4 | 09'48" | 00:31'46" |
5 | 07'32" | 00:39'18" |
6 | 08'23" | 00:47'41" |
7 | 09'12" | 00:56'53" |
8 | 07'08" | 01:04'01" |
9 | 07'24" | 01:11'25" |
10 | 09'05" | 01:20'30" |
11 | 09'13" | 01:29'43" |
12 | 07'55" | 01:37'38" |
13 | 08'52" | 01:46'30" |
14 | 08'02" | 01:54'32" |
15 | 05'28" | 02:00'00" |
16 | 05'26" | 02:05'26" |
17 | 04'49" | 02:10'15" |
18 | 05'57" | 02:16'12" |
19 | 05'14" | 02:21'26" |
20 | 05'26" | 02:26'52" |
21 | 05'33" | 02:32'25" |
21.1 | 22'06" | 02:35'36" |