9.5 km | 01:12:06 | 07:33/km日期: 2015-12-07 19:42 - 卡路里: 851 Cal - 溫度: 19°C - 濕度: 64%
Pace: 07'23" / 07'20" / 07'18" / 07'24" / 07'29" / 07'15" / 07'26" / 07'22" / 08'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'04") | 1006 / 1006 |
| 2 | | 07'21" (+00'05") | 1002 / 2008 |
| 3 | | 07'18" (+00'02") | 1011 / 3020 |
| 4 | | 07'26" (+00'10") | 1007 / 4028 |
| 5 | | 07'25" (+00'09") | 1013 / 5041 |
| 6 | | 07'16" | 998 / 6040 |
| 7 | | 07'26" (+00'10") | 1008 / 7048 |
| 8 | | 07'21" (+00'05") | 1011 / 8060 |
| 9 | | 08'03" (+00'47") | 1007 / 9068 |
| 10 | | 08'20" (+01'04") | 551 / 9620 |
12月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 07'18" | 00:22'01" |
| 4 | 07'24" | 00:29'25" |
| 5 | 07'29" | 00:36'54" |
| 6 | 07'15" | 00:44'09" |
| 7 | 07'26" | 00:51'35" |
| 8 | 07'22" | 00:58'57" |
| 9 | 08'06" | 01:07'03" |
| 9.5 | 09'20" | 01:12'06" |
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