15.0 km | 01:27:07 | 05:47/km日期: 2023-03-04 06:35 - 平均心率: 162 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 87%
Pace: 05'06" / 05'07" / 05'15" / 05'19" / 05'37" / 06'01" / 06'03" / 07'51" / 05'47" / 06'02" / 06'08" / 06'07" / 06'09" / 06'03" / 06'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 06'09" (+01'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 67 / 8067 |
| 10 | | 05'47" (+00'42") | 1000 / 9067 |
| 11 | | 06'02" (+00'57") | 1000 / 10067 |
| 12 | | 06'06" (+01'01") | 1000 / 11067 |
| 13 | | 06'08" (+01'03") | 1000 / 12067 |
| 14 | | 06'10" (+01'05") | 1000 / 13067 |
| 15 | | 06'00" (+00'55") | 1000 / 14067 |
| 16 | | 06'00" (+00'55") | 972 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
58.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'19" | 00:20'47" |
| 5 | 05'37" | 00:26'24" |
| 6 | 06'01" | 00:32'25" |
| 7 | 06'03" | 00:38'28" |
| 8 | 07'51" | 00:46'19" |
| 9 | 05'47" | 00:52'06" |
| 10 | 06'02" | 00:58'08" |
| 11 | 06'08" | 01:04'16" |
| 12 | 06'07" | 01:10'23" |
| 13 | 06'09" | 01:16'32" |
| 14 | 06'03" | 01:22'35" |
| 15 | 06'02" | 01:28'37" |
| 15.0 | 05'23" | 01:28'50" |
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