14.7 km | 01:23:22 | 05:40/km日期: 2015-12-08 17:30 - 平均心率: 170 - 卡路里: 1004 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'04" / 06'03" / 05'32" / 05'27" / 05'33" / 05'34" / 05'37" / 05'39" / 05'35" / 05'46" / 05'47" / 05'44" / 05'42" / 05'49" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'04") | 380 / 380 |
2 | | 05'55" (+00'32") | 394 / 775 |
3 | | 05'33" (+00'10") | 397 / 1172 |
4 | | 05'34" (+00'11") | 395 / 1567 |
5 | | 05'32" (+00'09") | 396 / 1963 |
6 | | 05'23" | 382 / 2345 |
7 | | 05'35" (+00'12") | 396 / 2742 |
8 | | 05'31" (+00'08") | 400 / 3142 |
9 | | 05'28" (+00'05") | 399 / 3542 |
10 | | 05'39" (+00'16") | 391 / 3934 |
11 | | 05'31" (+00'08") | 397 / 4332 |
12 | | 05'28" (+00'05") | 396 / 4729 |
13 | | 05'34" (+00'11") | 396 / 5125 |
14 | | 05'31" (+00'08") | 398 / 5523 |
15 | | 05'36" (+00'13") | 394 / 5918 |
16 | | 05'34" (+00'11") | 394 / 6313 |
17 | | 05'38" (+00'15") | 396 / 6710 |
18 | | 05'36" (+00'13") | 398 / 7109 |
19 | | 05'36" (+00'13") | 396 / 7506 |
20 | | 05'39" (+00'16") | 398 / 7904 |
21 | | 05'25" (+00'02") | 406 / 8310 |
22 | | 05'40" (+00'17") | 402 / 8712 |
23 | | 05'40" (+00'17") | 392 / 9105 |
24 | | 05'51" (+00'28") | 396 / 9501 |
25 | | 05'42" (+00'19") | 397 / 9899 |
26 | | 05'47" (+00'24") | 395 / 10295 |
27 | | 05'43" (+00'20") | 396 / 10691 |
28 | | 05'46" (+00'23") | 400 / 11091 |
29 | | 05'50" (+00'27") | 392 / 11483 |
30 | | 05'39" (+00'16") | 397 / 11881 |
31 | | 05'33" (+00'10") | 403 / 12285 |
32 | | 05'43" (+00'20") | 399 / 12685 |
33 | | 05'46" (+00'23") | 398 / 13083 |
34 | | 05'49" (+00'26") | 396 / 13480 |
35 | | 05'49" (+00'26") | 401 / 13881 |
36 | | 05'50" (+00'27") | 403 / 14285 |
37 | | 05'49" (+00'26") | 399 / 14685 |
38 | | 03'23" | 5 / 14690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 124.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 05'32" | 00:17'39" |
4 | 05'27" | 00:23'06" |
5 | 05'33" | 00:28'39" |
6 | 05'34" | 00:34'13" |
7 | 05'37" | 00:39'50" |
8 | 05'39" | 00:45'29" |
9 | 05'35" | 00:51'04" |
10 | 05'46" | 00:56'50" |
11 | 05'47" | 01:02'37" |
12 | 05'44" | 01:08'21" |
13 | 05'42" | 01:14'03" |
14 | 05'49" | 01:19'52" |
14.7 | 05'43" | 01:23'49" |