14.2 km | 01:10:34 | 04:59/km日期: 2015-12-07 17:40 - 地點: 桃園中路重劃區 - 天氣: 傍晚,有點冷 - 卡路里: 701 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'02" / 05'01" / 04'59" / 05'02" / 05'13" / 05'05" / 04'59" / 04'51" / 04'54" / 05'02" / 04'17" / 04'57" / 04'38" / 04'45" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'04") | 903 / 903 |
2 | | 04'54" (+00'16") | 1006 / 1910 |
3 | | 05'10" (+00'32") | 1005 / 2916 |
4 | | 05'03" (+00'25") | 997 / 3914 |
5 | | 05'23" (+00'45") | 1046 / 4960 |
6 | | 05'06" (+00'28") | 980 / 5940 |
7 | | 04'55" (+00'17") | 1018 / 6959 |
8 | | 04'51" (+00'13") | 1032 / 7991 |
9 | | 04'52" (+00'14") | 1026 / 9017 |
10 | | 04'45" (+00'07") | 922 / 9940 |
11 | | 04'39" (+00'01") | 1002 / 10942 |
12 | | 04'55" (+00'17") | 995 / 11938 |
13 | | 04'38" | 1001 / 12939 |
14 | | 04'43" (+00'05") | 1000 / 13940 |
15 | | 05'04" (+00'26") | 223 / 14163 |
礁溪半馬23k後恢復跑,一個多星期後,再次穿ㄚ拖跑步
12月累積里程 :
286.04 km 母子鱷ㄚ拖 39號 黃色 累積 :
1046.4 kmAndroid - Sony C2105 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'01" | 00:10'03" |
3 | 04'59" | 00:15'02" |
4 | 05'02" | 00:20'04" |
5 | 05'13" | 00:25'17" |
6 | 05'05" | 00:30'22" |
7 | 04'59" | 00:35'21" |
8 | 04'51" | 00:40'12" |
9 | 04'54" | 00:45'06" |
10 | 05'02" | 00:50'08" |
11 | 04'17" | 00:54'25" |
12 | 04'57" | 00:59'22" |
13 | 04'38" | 01:04'00" |
14 | 04'45" | 01:08'45" |
14.2 | 04'59" | 01:09'34" |