21.4 km | 01:43:06 | 04:49/km日期: 2023-02-25 06:31 - 平均心率: 163 - 卡路里: 1249 Cal - 總步數: 19238 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 77%
Pace: 04'55" / 04'50" / 04'55" / 04'50" / 04'50" / 04'50" / 04'54" / 04'48" / 04'45" / 04'48" / 05'02" / 04'51" / 04'56" / 04'57" / 04'51" / 04'55" / 04'58" / 04'37" / 04'35" / 04'45" / 04'35" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'21") | 1000 / 1000 | 185 / 109 |
2 | | 04'50" (+00'17") | 1001 / 2001 | 186 / 110 |
3 | | 04'53" (+00'20") | 1000 / 3002 | 187 / 108 |
4 | | 04'49" (+00'16") | 1002 / 4004 | 187 / 110 |
5 | | 04'50" (+00'17") | 1002 / 5007 | 186 / 110 |
6 | | 04'51" (+00'18") | 1000 / 6007 | 186 / 110 |
7 | | 04'54" (+00'21") | 1002 / 7010 | 185 / 109 |
8 | | 04'47" (+00'14") | 1000 / 8010 | 185 / 112 |
9 | | 04'46" (+00'13") | 1003 / 9013 | 185 / 112 |
10 | | 04'47" (+00'14") | 1002 / 10016 | 186 / 112 |
11 | | 05'02" (+00'29") | 1000 / 11017 | 183 / 108 |
12 | | 04'51" (+00'18") | 1000 / 12018 | 184 / 111 |
13 | | 04'56" (+00'23") | 1000 / 13019 | 184 / 109 |
14 | | 04'55" (+00'22") | 1000 / 14019 | 184 / 109 |
15 | | 04'53" (+00'20") | 1002 / 15021 | 184 / 110 |
16 | | 04'53" (+00'20") | 1002 / 16024 | 184 / 110 |
17 | | 04'58" (+00'25") | 1003 / 17027 | 184 / 108 |
18 | | 04'39" (+00'06") | 1003 / 18031 | 188 / 114 |
19 | | 04'34" (+00'01") | 1002 / 19033 | 191 / 114 |
20 | | 04'46" (+00'13") | 1000 / 20034 | 191 / 109 |
21 | | 04'33" | 1002 / 21037 | 191 / 114 |
22 | | 04'18" | 320 / 21357 | 192 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.38 km 亞瑟士 MAGIC SPEED 2 累積 :
841.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'55" | 00:14'40" |
4 | 04'50" | 00:19'30" |
5 | 04'50" | 00:24'20" |
6 | 04'50" | 00:29'10" |
7 | 04'54" | 00:34'04" |
8 | 04'48" | 00:38'52" |
9 | 04'45" | 00:43'37" |
10 | 04'48" | 00:48'25" |
11 | 05'02" | 00:53'27" |
12 | 04'51" | 00:58'18" |
13 | 04'56" | 01:03'14" |
14 | 04'57" | 01:08'11" |
15 | 04'51" | 01:13'02" |
16 | 04'55" | 01:17'57" |
17 | 04'58" | 01:22'55" |
18 | 04'37" | 01:27'32" |
19 | 04'35" | 01:32'07" |
20 | 04'45" | 01:36'52" |
21 | 04'35" | 01:41'27" |
21.4 | 04'35" | 01:43'06" |