| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 88.39 km  Asics TARTHERZEAL 2 累積 : 1431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 09'33" | 00:15'44" | | 3 | 09'36" | 00:25'20" | | 4 | 06'30" | 00:31'50" | | 5 | 05'45" | 00:37'35" | | 6 | 07'21" | 00:44'56" | | 7 | 11'09" | 00:56'05" | | 8 | 09'41" | 01:05'46" | | 9 | 09'54" | 01:15'40" | | 10 | 07'41" | 01:23'21" | | 11 | 07'14" | 01:30'35" | | 12 | 05'54" | 01:36'29" | | 13 | 10'25" | 01:46'54" | | 14 | 08'15" | 01:55'09" | | 15 | 10'20" | 02:05'29" | | 16 | 09'41" | 02:15'10" | | 17 | 12'30" | 02:27'40" | | 18 | 09'46" | 02:37'26" | | 19 | 08'13" | 02:45'39" | | 20 | 10'37" | 02:56'16" | | 21 | 09'55" | 03:06'11" | | 22 | 07'51" | 03:14'02" | | 23 | 07'20" | 03:21'22" | | 24 | 10'02" | 03:31'24" | | 25 | 09'10" | 03:40'34" | | 26 | 07'57" | 03:48'31" | | 27 | 15'41" | 04:04'12" | | 28 | 10'49" | 04:15'01" | | 29 | 09'24" | 04:24'25" | | 30 | 09'31" | 04:33'56" | | 31 | 11'01" | 04:44'57" | | 32 | 09'34" | 04:54'31" | | 33 | 10'53" | 05:05'24" | | 34 | 15'05" | 05:20'29" | | 35 | 14'26" | 05:34'55" | | 36 | 10'41" | 05:45'36" | | 37 | 09'37" | 05:55'13" | | 38 | 11'16" | 06:06'29" | | 39 | 09'24" | 06:15'53" | | 40 | 09'12" | 06:25'05" | | 41 | 10'26" | 06:35'31" | | 42 | 03'18" | 06:38'49" | | 43 | 08'58" | 06:47'47" | | 42.8 | -3'-45" | 06:48'29" |
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