10.5 km | 01:02:15 | 05:54/km日期: 2015-12-03 17:57 - 卡路里: 870 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'17" / 05'47" / 06'09" / 05'48" / 05'36" / 05'50" / 05'51" / 05'45" / 05'42" / 05'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 998 / 998 |
| 2 | | 05'49" (+00'12") | 1010 / 2008 |
| 3 | | 06'09" (+00'32") | 1001 / 3010 |
| 4 | | 05'46" (+00'09") | 1000 / 4010 |
| 5 | | 05'37" | 997 / 5007 |
| 6 | | 05'47" (+00'10") | 1008 / 6015 |
| 7 | | 05'51" (+00'14") | 997 / 7013 |
| 8 | | 05'44" (+00'07") | 1009 / 8022 |
| 9 | | 05'42" (+00'05") | 1004 / 9026 |
| 10 | | 05'51" (+00'14") | 1001 / 10028 |
| 11 | | 06'17" (+00'40") | 556 / 10584 |
12月累積里程 : 255.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'42" | 00:52'45" |
| 10 | 05'50" | 00:58'35" |
| 10.5 | 06'41" | 01:02'15" |
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