16.2 km | 01:13:32 | 04:32/km日期: 2023-02-25 07:45 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77%
Pace: 04'30" / 04'39" / 04'33" / 04'35" / 04'34" / 04'40" / 04'35" / 04'39" / 04'34" / 04'33" / 04'32" / 04'28" / 04'28" / 04'27" / 04'26" / 04'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'26" (+00'02") | 1000 / 14000 |
| 15 | | 04'26" (+00'02") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'17" | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'34" | 00:22'51" |
| 6 | 04'40" | 00:27'31" |
| 7 | 04'35" | 00:32'06" |
| 8 | 04'39" | 00:36'45" |
| 9 | 04'34" | 00:41'19" |
| 10 | 04'33" | 00:45'52" |
| 11 | 04'32" | 00:50'24" |
| 12 | 04'28" | 00:54'52" |
| 13 | 04'28" | 00:59'20" |
| 14 | 04'27" | 01:03'47" |
| 15 | 04'26" | 01:08'13" |
| 16 | 04'24" | 01:12'37" |
| 16.2 | 04'19" | 01:13'33" |
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