11.8 km | 01:03:38 | 05:23/km日期: 2015-12-08 16:35 - 地點: 高大 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'24" / 05'10" / 05'11" / 05'08" / 05'13" / 05'17" / 05'17" / 05'59" / 05'30" / 05'35" / 06'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'50") | 807 / 11807 |
12月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'17" | 00:31'23" |
| 7 | 05'17" | 00:36'40" |
| 8 | 05'59" | 00:42'39" |
| 9 | 05'30" | 00:48'09" |
| 10 | 05'35" | 00:53'44" |
| 11 | 06'28" | 01:00'12" |
| 11.8 | 05'56" | 01:05'00" |
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