10.1 km | 00:58:40 | 05:48/km日期: 2023-02-23 06:00 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 90%
Pace: 06'33" / 06'06" / 05'51" / 05'46" / 05'35" / 05'35" / 05'41" / 05'39" / 05'35" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 05'35" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 8 | 05'39" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 05'42" | 00:58'03" |
| 10.1 | 05'29" | 00:58'41" |
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