3.5 km | 00:26:32 | 07:38/km日期: 2023-03-01 04:21 - 平均心率: 126 - 卡路里: 253 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 67%
Pace: 05'33" / 06'02" / 06'05" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'34" (+02'37") | 658 / 1658 |
| 3 | | 14'04" (+10'07") | 3 / 1661 |
| 4 | | 05'11" (+01'14") | 96 / 1758 |
| 5 | | 06'07" (+02'10") | 19 / 1777 |
| 6 | | 04'46" (+00'49") | 104 / 1882 |
| 7 | | 04'17" (+00'20") | 3 / 1886 |
| 8 | | 04'43" (+00'46") | 105 / 1992 |
| 9 | | 09'17" (+05'20") | 53 / 2045 |
| 10 | | 04'44" (+00'47") | 105 / 2151 |
| 11 | | 03'57" | 3 / 2155 |
| 12 | | 04'43" (+00'46") | 105 / 2261 |
| 13 | | 07'03" (+03'06") | 3 / 2264 |
| 14 | | 04'28" (+00'31") | 111 / 2376 |
| 15 | | 09'33" (+05'36") | 52 / 2428 |
| 16 | | 12'37" (+08'40") | 9 / 2438 |
| 17 | | 04'49" (+00'52") | 103 / 2542 |
| 18 | | 05'36" (+01'39") | 89 / 2631 |
| 19 | | 06'14" (+02'17") | 80 / 2711 |
| 20 | | 06'18" (+02'21") | 79 / 2790 |
| 21 | | 06'23" (+02'26") | 78 / 2868 |
| 22 | | 05'53" (+01'56") | 84 / 2953 |
| 23 | | 12'07" (+08'10") | 359 / 3313 |
| 24 | | 30'16" (+26'19") | 159 / 3472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 47.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'02" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 3.5 | 18'41" | 00:26'30" |
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