11.1 km | 00:55:58 | 05:03/km日期: 2023-02-24 06:45 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 05'17" / 04'51" / 04'49" / 04'56" / 04'51" / 04'51" / 05'09" / 05'11" / 05'21" / 05'19" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'51" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 05'09" | 00:34'44" |
| 8 | 05'11" | 00:39'55" |
| 9 | 05'21" | 00:45'16" |
| 10 | 05'19" | 00:50'35" |
| 11 | 05'10" | 00:55'45" |
| 11.1 | 04'36" | 00:56'07" |
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