30.1 km | 03:06:18 | 06:11/km日期: 2015-12-05 06:32 - 總爬升: 280 m - 卡路里: 1544 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'35" / 06'22" / 06'02" / 06'17" / 05'40" / 05'35" / 05'51" / 04'49" / 04'46" / 04'46" / 05'57" / 05'14" / 05'24" / 05'29" / 05'36" / 05'45" / 05'52" / 05'40" / 06'04" / 06'26" / 06'30" / 06'39" / 06'58" / 07'07" / 07'16" / 07'13" / 07'28" / 07'31" / 07'31" / 07'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 997 / 997 |
| 2 | | 06'23" (+01'39") | 997 / 1994 |
| 3 | | 06'04" (+01'20") | 993 / 2988 |
| 4 | | 06'14" (+01'30") | 1002 / 3991 |
| 5 | | 05'42" (+00'58") | 1013 / 5004 |
| 6 | | 05'34" (+00'50") | 1002 / 6007 |
| 7 | | 05'49" (+01'05") | 1004 / 7012 |
| 8 | | 04'51" (+00'07") | 991 / 8004 |
| 9 | | 04'44" | 994 / 8998 |
| 10 | | 04'45" (+00'01") | 1012 / 10011 |
| 11 | | 05'57" (+01'13") | 997 / 11008 |
| 12 | | 05'17" (+00'33") | 1006 / 12014 |
| 13 | | 05'23" (+00'39") | 1001 / 13015 |
| 14 | | 05'24" (+00'40") | 999 / 14015 |
| 15 | | 05'40" (+00'56") | 1005 / 15020 |
| 16 | | 05'44" (+01'00") | 998 / 16018 |
| 17 | | 05'50" (+01'06") | 1002 / 17021 |
| 18 | | 05'41" (+00'57") | 998 / 18019 |
| 19 | | 05'58" (+01'14") | 1012 / 19032 |
| 20 | | 06'33" (+01'49") | 1001 / 20034 |
| 21 | | 06'25" (+01'41") | 1006 / 21041 |
| 22 | | 06'42" (+01'58") | 999 / 22040 |
| 23 | | 06'58" (+02'14") | 1012 / 23053 |
| 24 | | 07'08" (+02'24") | 1000 / 24053 |
| 25 | | 07'14" (+02'30") | 988 / 25042 |
| 26 | | 07'17" (+02'33") | 1008 / 26050 |
| 27 | | 07'28" (+02'44") | 999 / 27049 |
| 28 | | 07'25" (+02'41") | 1009 / 28059 |
| 29 | | 07'31" (+02'47") | 1001 / 29061 |
| 30 | | 07'14" (+02'30") | 997 / 30058 |
| 31 | | 07'29" (+02'45") | 44 / 30103 |
12月累積里程 : 196.30 km
Android - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 05'40" | 00:30'56" |
| 6 | 05'35" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 04'49" | 00:47'11" |
| 9 | 04'46" | 00:51'57" |
| 10 | 04'46" | 00:56'43" |
| 11 | 05'57" | 01:02'40" |
| 12 | 05'14" | 01:07'54" |
| 13 | 05'24" | 01:13'18" |
| 14 | 05'29" | 01:18'47" |
| 15 | 05'36" | 01:24'23" |
| 16 | 05'45" | 01:30'08" |
| 17 | 05'52" | 01:36'00" |
| 18 | 05'40" | 01:41'40" |
| 19 | 06'04" | 01:47'44" |
| 20 | 06'26" | 01:54'10" |
| 21 | 06'30" | 02:00'40" |
| 22 | 06'39" | 02:07'19" |
| 23 | 06'58" | 02:14'17" |
| 24 | 07'07" | 02:21'24" |
| 25 | 07'16" | 02:28'40" |
| 26 | 07'13" | 02:35'53" |
| 27 | 07'28" | 02:43'21" |
| 28 | 07'31" | 02:50'52" |
| 29 | 07'31" | 02:58'23" |
| 30 | 07'16" | 03:05'39" |
| 30.1 | 06'18" | 03:06'18" |
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